- eating smaller meals
- snacking less
- eating more greens
- eating more chicken and less beef and pork
- not craving carb-y food (as much)
Here's what I had for breakfast (and, in parentheses, what I would have previously eaten):
- small plate of salad greens (large plate of greens)
- 2 eggs with scallions (3 eggs and sausage)
- 1/2 cup of pinto beans (ditto)
I am quite full (actually, I think I'm a bit over-full from the beans), and my mouth isn't "craving" anything (well, except for some small sweet thing. I may have a date after I write this).
Why is this happening, and why is it happening now? There are a couple of possible reasons:
