Lowering the amount of carbohydrates I consume is a major part of my food changes, primarily because of the link between sugar and diabetes, a family history of diabetes, and an A1C (blood glucose test diabetes) level of 5.5. As well, I am and feel bloated, sluggish, and sometimes ache when I consume lots of carbs.
My definition of "lots of carbs" keeps changing. Two years ago, I regularly consumed 400-500 grams of carbs daily (if not more--easy to do with the mounds of rice and oatmeal I ate). Even when I cut back and started tracking my nutritional intake, I never really measured all of the carbs I ate--I didn't count the ones in vegetables or coconut milk, for example. (And then I just stopped counting carbs at all...)
Carb Consciousness: Take II
I'm again back to being conscious about what and how I eat, and have been slowly edging toward getting my carbs down to 40, and then 30 grams daily.
That is a massive, massive change. I've been aiming in that direction for the last few days, and it is very challenging.
Now I'm asking myself, "Why? Why 30?" It is, of course, to get myself into losing weight more quickly by triggering ketosis, and burning fat. Now, I've lost 9 pounds in about 5 from going to the gym (kind of) regularly, eating lots more vegetables, boosting the protein a smidge, and cutting back (but not eliminating) fruit and chocolate. That rate of weight loss must not be enough for me. I want, no crave--more, faster.
Ketolog, a great, simple and free Android carb-tracking program. The information I've gleaned is eye-opening. I tracked the carbs for everything I ate in my first meal of the day, including the spinach and garlic and eggs. Those, plus 4 ounces of sweet potato, got me to 40--in one meal.
So, for now, I'm just going to focus on a goal of 60 daily grams of carbs, and call it good.